Blossom into the beauty of you
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Blossom into the beauty of you

Imagine how it would feel to really love and believe in yourself.

What would your life look like?

If you could …

Stop doubting yourself.

No longer feel anxious and stressed.

Know your worth.

Have loving relationships.

Trust and know no matter what happens all you need is inside you.

Sound good? 

Great , read on.

I’m Hazel ! I’m a life coach , NLP and Somatic practitioner and I am passionate about helping women release negative self image so they can create a life they love.

If you are ready to 

Move from feeling stuck to having crystal clear clarity so you can take the next steps.

Clear self doubt , comparison, fear of judgement and anything else holding you back. 

Change  critical , negative thought patterns so you have a more positive , empowering mindset.

Learn tools to manage anxiety and overwhelm.

Release negative self image so you are confident in what you bring to the table in all circumstances.

How much would your life change ?!

I’ve worked with many women using my signature  approach helping them to create a truly loving relationship with themselves, so they can move forwards in all areas of life.

When you really love yourself , everything changes.

Your relationships.

Your health.

Your emotional wellbeing.

Your wealth.

Your career.

Everything starts and ends with YOU! 

What clients say …


‘I’m not sure that I can put into words how much Hazel has helped me over the past few months, but I want to try. Working with Hazel has been such a pleasure, she created a safe place where I could be honest with her and myself and it was transformative. I had been feeling so stuck, I was unsure on what road to take with my career and was unhappy with aspects of my life, I could only see negatives and felt trapped. I felt like I had failed and all the things I wanted were not possible for me, but working with Hazel changed that. Now I know that I can have whatever I want. That my dream job, home and life are within reach and aren’t just things that other people can have. I laughed, cried, meditated, talked and listened and the entire process has been so incredibly healing for me. When I started this 3 month programme, I didn’t really know what to expect, but I knew I was supposed to do it and It’s one of the best decisions that I have made. Invest in yourself, the future you will thank you for it! Hazel, thank you for your guidance, acceptance and knowledge, you have such a special gift. X

Emma, Ennis


I have taken and would like to recommend, The Power Within VIP Course with Hazel. The course is over a three month period, and very flexible and accommodating. You will learn so much over the three months! When I met Hazel I had been in a very serious accident which left me with significant injuries. The accident happened four months after I had opened my own business. It left me unable to work for months and when I met Hazel my business was failing. It was a sinking ship and I felt I was sinking with it! All of my hard work would have been for nothing if I had let it fail. I knew I needed help. It seemed like faith had our paths crossed, when I met Hazel accidentally. The work Hazel does within the VIP coaching course, equipped me with the tools and knowledge I hold within to face any situation. To realise one’s blocks and to overcome them. After the work I have done with Hazel. I feel quietly confident, successful and happier. My business is thriving and still growing. I think it is important to click with your therapist for work to be able to happen and that happened with Hazel. Hazel is a very kind and caring therapist who wants the best for her client’s and it shows through her work. Thank you Hazel x

Liz, Business Owner , Limerick

Working with Hazel has been one of the best decisions I have made. I had a plan of what i wanted to work on going into the 3 month program. As we know, life doesn’t always go to plan, my journey went in a direction to heal stuff so deep I didn’t even know it was there, or maybe I didn’t want to ever acknowledge it. This was the road I needed to take to unblock and heal old wounds and trauma so all the rest of plans could fall into place. Hazel nurtured me through the whole process. Kept me in a safe container and kept me safe when the wobbles and tears came and they were many. In life going through the darkness brings you into the most amazing light. It has been so worth it with the freedom and inner peace I have. I know my self worth, the respect I deserve and finally putting in boundaries in all areas of my life. I know the best is yet to come. We all have a choice in life and I am so glad I made the choice to work with Hazel. If you feel it’s time to make profound changes and want to have more love and compassion for yourself, working with Hazel will be the best time, energy and investment you will make for yourself and you live the life you love.

Martina Cotter

Children’s mindfulness and yoga teacher

Before starting the “Safe in your own Arms” course past events, hurts and upsets had led me to a place where I was filled with self-doubt. I lacked the self-worth to move forward with my life. I always worried in relationships that I wasn’t good enough. The biggest thing I realised from this course was that every other relationship you have in your life begins with the relationship you have with yourself. If I didn’t love myself, how did I expect others to. Through doing Safe in Your Own Arms I slowly learned to do that.
The course was broken down thoughtfully into specific sections, each one covering a topic that encouraged me to look at a different entity of myself. The exercises in each helped me to explore these further. I especially loved the meditations at the end as they relaxed me and gave a natural close to each topic. I chose to take my session with Hazel towards the end of the course and found it extremely beneficial as I got to target the things that had arisen for me throughout the sections.
Undertaking this course was an emotional journey, but I felt supported throughout. My internal dialogue has completely changed for the better. I am far gentler and loving towards myself. As a result, I feel more positive, less stressed and am so much happier and content in general. I am standing up for myself now too which I really struggled with before. I even signed up to a part-time course so now I feel and can see my life is moving forward.
I would recommend Safe in Your Own Arms to anyone who lacks self-love, feels low in confidence and wishes they could feel better about themselves because it really works. It shifts your thinking, offers a new perspective that challenges your beliefs about yourself and brings you to a much happier place by the end.

Melissa Carolan


Hazel is a very kind and patient with me. She listens with no judgement. She makes the space feel safe and she helps me to open up and be my true self. Hazel has guided me through a difficult time in my life and continues to do so. I have learned coping mechanisms to deal with stress and it has opened my up to my spiritual wellbeing. Hazel helps me to open up and be my true self not only with her but when I leave that room too. She enables in me an unlock-able confidence and when I leave the treatment room I feel as if I’m on cloud nine! She has reminded me of my strengths and I have found my creative self again. For anyone thinking about making an appointment with Hazel, go and do it! She will help you find your true self and encourage you to be the best you can be!

Gabrielle, Limerick




Deep down you know its time to make a change.

Are you ready ?