• 6 Week Group Meditation Course
Calm within: 6 weeks to stress reduction
Investment: €120

Embark on a transformative 6-week meditation journey to release stress and cultivate relaxation from within. If you’re ready to embark on a path of self-discovery and inner peace, this course is for you. Throughout these six weeks, you’ll delve into practices to enhance emotional regulation, reduce stress, and manage anxiety.

Join us as we explore techniques to foster greater emotional awareness, cultivate balance, and navigate life’s challenges with grace and ease.

Find serenity amidst chaos. This course unlocks inner calm and resilience through mindfulness, guiding you to navigate life’s challenges with grace, embracing peace and balance at every turn.



A 6 week Meditation journey to help release stress and enhance Relaxation.

Enhance Emotional Regulation

Learn greater emotional awareness enabling you to respond more skillfully to challenging emotions and situations. Cultivate a state of balance and tranquility, empowering you to navigate life’s challenges with ease.

Reduce Stress

Gift yourself an hour a week to reconnect back to peace. Reduce the stress hormones eg cortisol and decrease overall stress levels.

Manage Anxiety

Learn how to create a regular meditation practise which can help to alleviate symptoms of anxiety disorders, promote relaxation and cultivate inner peace.

blossom coaching

Coaching Programme

Looking for increased support within a dedicated coaching programme?

Explore my 3 month programme

3 month programme

Woman of Worth & Wellbeing

Centred on enhancing self-worth, self-belief, and rediscovering your true self.

This is for you if…
You are navigating anxiety, dissatisfaction, self-doubt, unfinished projects, and have the desire for change.

Why work with Hazel

Hi, I’m Hazel, your self-love & empowerment coach…

My passion lies in helping women embrace unconditional self-love, shed negative self-image, and tap into their inherent power, enabling them to live life on their own terms.

tranquility bundle

Your Stress Relief Package

This is your ticket to tranquillity. Wrap yourself in comfort with our premium weighted blanket, available in two soothing colours and sizes. And as a bonus, receive a free guided meditation to enhance your relaxation experience.

Say goodbye to stress and hello to serenity with our specially curated package. Order now and discover the bliss of ultimate relaxation.


The weighted blanket has positively impacted my sons sleep and wellbeing. Most nights he has difficulty with sleeping and getting to sleep so it's his go to to feel relaxed, calm and supported. He is asleep in minutes. Thank you Hazel. I highly recommend your weighted blanket.’

Kids mindfulness, yoga and wellness practitioner

When I am feeling overwhelmed my weighted blanket is my go to for relief.bIt’s a source of comfort and calms me in a quick and effective way.  It’s one of my essential tools to regulate.


let’s work together

Schedule a free discovery call to uncover the coaching programme that aligns with your goals.

Start your journey today.